Ep 9 - Navigating the Pressures of the New Year

The new year often brings added personal and professional pressures. In this episode, host Audrey Heesch offers insights on dealing with the stress in a healthy way.

She discusses strategies to balance alignment with your goals versus just comfort. Audrey advises being intentional about the pressures you take on, and using discomfort to craft your ideal future.

She shares perspective on analyzing setbacks and focusing energy toward your vision. Tune in for guidance on avoiding burnout and maximizing the opportunities from pressure.

Show Notes:

• How Audrey manages her inbox flood of demands around the new year

• Her thoughts on pressure as an uncomfortable but fruitful force

• The importance of intent in directing pressure toward your aims

• Why you shouldn't just scrap efforts if they don't go as planned

• Ways to stay focused on your vision amidst a sea of opinions

• Audrey's advice on avoiding burnout from unhealthy pressures

• Her reminder to keep perspective during the ups and downs

• Tips for continually clarifying your goals and inner voice

The new year brings new possibilities but also renewed demands. This episode offers perspective on skillfully managing pressure to craft your best year ahead.